Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

per 100 gram

Water62.3g
Energy187.0kcal
Energy782.0kJ
Protein30.42g
Total lipid (fat)6.33g
Ash2.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe1.43mg
Magnesium, Mg36.0mg
Phosphorus, P295.0mg
Potassium, K451.0mg
Sodium, Na65.0mg
Zinc, Zn2.95mg
Copper, Cu0.068mg
Manganese, Mn0.012mg
Selenium, Se51.6??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.988mg
Riboflavin0.387mg
Niacin5.135mg
Pantothenic acid0.917mg
Vitamin B-60.528mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-121.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated2.24g
10:00.01g
12:00.01g
14:00.07g
16:01.37g
18:00.74g
Fatty acids, total monounsaturated2.58g
16:1 undifferentiated0.19g
18:1 undifferentiated2.31g
20:10.05g
Fatty acids, total polyunsaturated0.56g
18:2 undifferentiated0.49g
18:3 undifferentiated0.01g
20:4 undifferentiated0.04g
Cholesterol94.0mg
Tryptophan0.386g
Threonine1.389g
Isoleucine1.424g
Leucine2.441g
Lysine2.736g
Methionine0.805g
Cystine0.388g
Phenylalanine1.214g
Tyrosine1.06g
Valine1.65g
Arginine1.891g
Histidine1.215g
Alanine1.772g
Aspartic acid2.822g
Glutamic acid4.762g
Glycine1.444g
Proline1.222g
Serine1.257g